Real Conversations start the change
Awareness is the first step toward healing. Just one conversation, one workshop, or one community session can open the door to understanding, empathy, and meaningful growth. At Sukoon, we create safe, compassionate spaces where participants can reflect, connect, and explore mental health in a supportive and inclusive environment.
From Awareness to Healing
At Sukoon, we believe that awareness is the first step toward healing. Our workshops and community initiatives are designed to make conversations around mental health open, approachable, and meaningful, while creating inclusive, safe spaces where understanding, empathy, connection, and shared growth can truly flourish.
Mental Health Awareness Workshops
Gentle, engaging sessions that bring meaningful conversations into schools, colleges, and community spaces, helping people reflect and connect with care.
Exhibitions & Stalls
Creative and interactive setups that spark dialogue and curiosity about mental health, making awareness more accessible and inviting for everyone.
Community Talks
Warm, open gatherings that normalize struggles and encourage collective care, creating safe spaces where voices are heard and understood.
FAQ
Who can attend Sukoon’s workshops and community sessions?
Our workshops and sessions are open to schools, colleges, communities, and organizations interested in learning and discussing mental health in a safe, supportive space.
How do these workshops benefit schools, colleges, and communities?
Sukoon’s workshops provide a safe, engaging environment for participants to learn about mental health, reflect on their experiences, and develop emotional wellbeing skills. They normalize conversations, reduce stigma, and foster empathy and connection.
Are the workshops interactive or lecture-based?
Our sessions are designed to be interactive, encouraging participation, reflection, and discussion, so everyone can engage and feel heard.
Can organizations request customized sessions?
Yes! We tailor workshops to meet the specific needs of schools, colleges, or community groups, focusing on topics most relevant to their participants.
How do I participate in or host a community talk or exhibition?
You can reach out via our website or contact us directly to schedule or host a session, talk, or exhibition at your space or community.
Are resources or materials provided after the sessions?
Yes! Participants often receive handouts, guides, or follow-up resources to continue reflecting on mental health and wellbeing after the sessions.
YOUR SUKOON, OUR COMMITMENT
Through these efforts, we aim to nurture a culture of compassion, where mental health is not hidden in silence but embraced with empathy and care.
STRUGGLES WE CAN EASE TOGETHER
When issues start to feel bigger than you can carry, having someone beside you changes everything. That’s the difference we’re here to make.
Mental Wellness
Anxiety & Panic Services
Depression & Low Mood
Relationship Issues & Difficulties
Grief & Loss Counselling
Support for the Queer Community
