YOU’RE ONLY ONE STEP AWAY
Your journey doesn’t have to wait. Taking just one conversation can open the door to understanding, self reflection, and meaningful growth. At Sukoon, we provide a safe, compassionate space where you can explore your feelings, gain clarity, and take the steps that bring peace of mind and hope for the future.
Therapy That Fits Your Journey
At Sukoon Therapy, we believe that mental health support should feel like coming home, a safe and empathetic therapy space where you can be you. Our goal is to walk with you on your healing journey, offering care that helps you find balance, comfort, and strength. Whether you’re looking for healing therapy or simply a place to talk and reflect, Sukoon is here for you.
Individual Counselling
A safe and supportive space where you can gently explore your emotions, patterns, and challenges. Together, we work toward clarity, healing, and self-understanding.
Couples Counselling
A nurturing space for partners to strengthen communication, resolve conflicts with care, and deepen their connection.
Adolescent Counselling
Gentle guidance for teens as they navigate stress, friendships, and the journey of self- discovery. We offer understanding and tools to help them grow with confidence.
Short-Term Support   (4 Sessions)
Focused, intentional support to unpack one specific concern. These sessions help you reflect, find clarity, and take meaningful steps forward.
FAQ
How do I book a session?
Booking a session with Sukoon Therapy is simple and stress-free. You can schedule your first session through our website, by filling out the intake form, or by giving us a call. We also offer a 10–15 minute Discovery Call so you can get a feel for therapy and see if it’s the right fit for you.
I’ve never been to therapy. How do I start?
You’re not alone, many of our clients are taking their first step too.
Start by reaching out through our contact form. You can write as little or as much as you want. From there, we’ll guide you in finding a therapist who suits your needs and help you book your first session.
How do I know if I need therapy?
If you’ve been feeling overwhelmed, stuck, anxious, or just not yourself lately, therapy might help. But it’s not just for crises. Many people come to therapy to explore themselves, grow emotionally, or simply have a space to reflect.
How do I choose the right therapist for me?
We take the time to understand what you’re looking for, your preferences, what you’re going through, and what makes you feel safe. Then we recommend therapists who might be a good fit. And if it doesn’t feel right? We’re happy to adjust until you feel comfortable.
Is everything I say kept private?
Yes, absolutely. Confidentiality is one of our core values. What you share in therapy stays between you and your therapist. You’re in a trusted space here.
What if I don’t know what to talk about in my sessions?
That’s completely okay. You don’t need to have all the answers. Your therapist will gently guide the conversation, and we’ll move at a pace that feels right for you. Just showing up is already enough.
OUR MISSION
At Sukoon Therapy, our mission is to provide thoughtful, compassionate care that goes beyond quick fixes. We focus on deep healing, trusted expertise, and creating a safe, supportive space where you can explore, reflect, and grow.
STRUGGLES WE CAN EASE TOGETHER
When issues start to feel bigger than you can carry, having someone beside you changes everything. That’s the difference we’re here to make.
Mental Wellness
Anxiety & Panic Services
Depression & Low Mood
Relationship Issues & Difficulties
Grief & Loss Counselling
Support for the Queer Community
